Guided Meditation – Self-Reflection & Discovery – Sound & Light Vibrational Healing
November 1st, 2015 11-5pm
Co Led by Carol Plummer and Bonnie Patterino
Our lives are so full of activities, noise, busy-ness and stress. It is hard to take time for ourselves with the demands of our families, business/career and friends. What would a day – without the demands and stresses of our daily lives – a day of being quiet, relaxing and reconnecting to your inner self, receiving some sound & light vibrational healing mean to you?
“Learn to be quiet enough to hear the genuine within yourself.” – Marian Wright Edelman
Join us for a retreat focused on replenishing your spirit. Consider this retreat as a gift to yourself: a time to reflect relax, center yourself and just. Give yourself a break, learn how to listen to your spirit regaining balance, perspective and a sense of well being.
William Penn said, “True silence is the rest of the mind, and is to the spirit what sleep is to the body, nourishment and refreshment.”
“I went to the Silent Retreat, unsure of what to expect, and I left very glad that I had gone. I experienced some powerful sensations and insights, and at the end of the day, I feel both relaxed and energized. I’ve already recommended the next session to several people!” – Mia Zachary, www.FromMindtoManuscript.com
“I especially liked the time to be quiet so that I could ‘hear’ my inner emotions which I so often allow to slip by in the haste of getting on with my personal and business activities. By listening more closely and for a longer period of time at the retreat, I gained clarity and confidence in what I need to do to make changes in both my personal life and my business. I so needed this time!” – Tassey Russo, Level Up Solutions
During this day long retreat you will have an opportunity to relax, breathe deeply and become connected with your spirit. You are asked to refrain from talking. You will:
- Follow guided meditations and breathing exercises
- Reach a deeper meditative state and sense of well being
- Enjoy energy field expansion & positive affirmations
- Have time for contemplation/personal reflection
- Balance your life force with and immune system with healing, relaxing light wave and infrared heat therapies
- Experience sound wave therapy for brain synchronization
- Journal, take a walk…find answers and gain clarity
This is your time for silence…an escape from cell phones, the internet and technology. You are invited to bring a lunch that is light and healthy.
“At the end of the silent retreat it was calm…it was quiet inside me probably for the first time in 30 years. I couldn’t believe the result in the time. It was very well done.” – Sarah Werner
“It was a wonderful day of time for myself to “just be”. It replenished my soul and put me in the right frame of mind for the upcoming year.” – Krista Riddley, Imagine Me Fitness
“I feel great! Rested (physically & mentally).” – Sylvia Henderson, Idea Success Network
“Huge reconnection with my inner voice.” S.S.
“I feel calmed and more relaxed. This was a great opportunity to not only recognize the “chatter” in my head but a chance to quiet it.“ J.S.
Come away renewed, focused and peaceful. Give yourself this gift…Sign up today!
Full Price: $119
Early Bird Special: $89 (until Oct 28th)
The Silent Retreat is hosted by Carol Plummer About Carol and Bonnie Gordon Patterino
The Retreat will be held at Vows & Wows Wellness Spa, 19236 Wheatfield Dr. Germantown, MD
“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. ” –Mahatma Gandhi