Living in the Present Moment

August 1, 2013 829 Comments

560 - Sedona,AZ 021

What does it mean to live in the present moment?….With our busy, lives I think it is hard to live in the present.  How often do you realize that you have been busy and there has been no satisfaction and it has been mostly frustration and overwhelm?  Other times do you find that you are thinking about the past and how you coulda, shoulda, woulda or how the present is not nearly as good.  Even if you are experiencing a good time it is in the past…done. Another avenue is the time and thought we spend planning the future…anticipating or dreading what might happen.  This can result in worry, fretting and stress.

Louise Hay says, “The point of Power is always in the present moment.” When I first heard this I didn’t get it.  What is she talking about? I think the point is that there only is the present. The past is history and the future is mystery.  Every connection, experience, feeling, etc. is only in the right here, right now.   Only by being aware can we actually be in the present moment and be open to life.  Each moment we can choose what we experience.

Only by being in the present can we experience joy, love, excitement, etc..  When we are experiencing a negative emotion (sadness, fear, frustration)  it is only by staying in the present moment that we can release these emotions and  move through them.  If you try to ignore or suppress them they will only last longer…What you resists..persists.  And by being open to the present moment is when you can delight in what you see, appreciate what is happening and have that delicious connection with someone.

So,  how do we stay present and aware?  It starts with the breath.  Breathing consciously will center and ground you enabling you to be present. In a future blog I will share some other strategies.

Get Meditations
I hope your enjoyed our book and will want to get updates from us. You may opt out at any time. To get access to the guided meditations enter your name and email.
We hate spam. Your email address will not be sold or shared with anyone else.

Currently there are "829 comments" on this Article:

  1. nzmvjkifm says:

    Living in the Present Moment « EveryDay Spirituality

  2. I had been planning to get Brazilian Virgin Hair but I don’t definitely like buying a thing that everyone has… so I used to be looking for anything slightly diverse. This was perfect for me; this is going to be okay as nicely. Most effective purchase .

  3. Terrell says:

    I’m really impressed with your writing skills as well
    as with the layout on your blog. Is this a paid theme or did
    you customize it yourself? Anyway keep up the excellent quality writing, it is rare to see
    a great blog like this one today.

  4. 記事更新 says:


  5. 関連記事 says:


  6. 記事更新 says:


  7. 占い師は5ドル読書を充電し、それぞれが自分の一日の仕事のために数百ドルを稼いでいます。

  8. 記事更新 says:


  9. 詳しくは says:


  10. 記事更新 says:


  11. それは、性別や年齢に応じて変化します。

  12. 86の純損失を非常に魅力的に見えないが、パフォーマンスは、主に原油価格のヘッジで莫大な動きによって決定されました。

  13. 記事更新 says:


  14. それはまた、技術を使用してに対して禁止命令に直面する可能性があります。

  15. 関連記事 says:


  16. $ 155万ドルの売上高では、のAudioCodesは1回の2104年売上高で取引されます。

  17. says:

    Thankfully, there’s lots of monetary help from various

  18. Beulah says:

    Hi to every body, it’s my first pay a visit of this web site; this weblog carries amazing and actually
    fine data in favor of readers.

  19. Adhere to Photos 4-6 for installation methods.

  20. Ulrich says:

    It can be difficult to write about this topic.
    I think you did an excellent job though! Thank you for this!

  21. Charles says:

    If the flapper is broken or worn, pull it loose and replace it.
    Just pop a matching flapper onto the hinges at the base
    of the overflow tube (Image two).

  22. Wow! This could be one of the most helpful blogs we’ve ever arrive across on this subject.Excellent.
    I’m also an expert in this topic thus
    I can understand your effort.

  23. Mandy says:

    When tent poles need reinforcing, the duct tape will provide support.

  24. Vera says:

    If you’re going camping with children, eat a “jungle breakfast”.

  25. Early intervention implies that fewer mammals will one day find themselves on that record.

  26. Nick says:

    Finally, learn to grow your individual food within your residence.

  27. The Magnificence Brains website explains that prepping the area
    with a body brush helps loosen ingrown hairs.

  28. says:

    Nice post. Didn’t know this, thanks for letting me know.

  29. If your stairs consist of manufactured chip board or other
    lower grade woods, the best option will be to paint both treads and risers.

  30. After looking into a number of the blog articles on your website, I really like your technique of blogging.
    I book-marked it to my bookmark site list and will be checking back in the near future.

    Please check out my website too and let me know what you think.

  31. Tammy says:

    You could sit on an old log, but why bother when you can pack chairs and be

  32. Evonne says:

    He would be capable of do the job in much less time for less cash, then a body man with 30 years of experience
    however who has never installed a automobile ground effect
    earlier than.

  33. Subjects COVERED: 1. Intro, 2. Turning off the Water, three.
    Replacing the Valve (Toilets & Sinks), & four. Dealing
    with Leaks.

  34. Lucia says:

    Excellent post, I am planning to spend much more time
    researching this topic.

  35. Hi there, I found your website via Google while trying
    to find a related topic, your website showed up,
    it looks fantastic. I’ve bookmarked it in my google bookmarks.

  36. Luciana says:

    Great I must definitely pronounce, impressed with your
    site. I didn’t have difficulty navigating throughas well as related info
    ended up being truly accessible.

  37. Ethel says:

    Nice post. I learn some thing challenging on distinct blogs
    everyday. It will always be inspiring to read content of excellent writers like you.
    I’d choose to use some content in my small
    weblog in case you do not mind. Naturally I’ll provide a link on your own internet weblog.
    Thank you for sharing.

  38. Andrea says:

    Fantastic post however , I was eager to know if you could write a litte more on this subject?
    I’d be very grateful if you could elaborate a bit further.
    Thank you!

  39. Edwin says:

    When camping, many people wake up in the morning, only to find out they they have left items out that are
    now wet.

  40. Depending on the design and style of the float mechanism and how it relates to the fill tube, the fill tube can occasionally go more than the float mechanism and
    hold it down.

  41. Thanh says:

    By focusing on food, water, shelter, energy and security, you will be
    covering most of the necessities needed when prepping.

  42. Klara says:

    This is diet for your mind.

  43. Meals can be purchased up and desperation among the individuals will cause panic, theft and vandalism.

  44. Danilo says:

    Use steel wool to get rid of create up so the stopper sets
    properly in the seat.

  45. Pack a box with herbs and spices, olive oil, brown sugar or no matter else you like.
    You may fix meals that have taste even when you’re “roughing” it.

  46. Darren says:

    You too can use them to keep gadgets like matches and cellphones dry
    if it rains.

  47. Magnificent beat ! I would like to apprentice while you amend your web
    site, how could i subscribe for a blog website? The account aided me a
    acceptable deal. I had been a little bit acquainted of this your broadcast provided
    bright clear idea

  48. She purchased a TarpTent Rainbow , a 2 pound ultralight single wall tent extremely regarded amongst light-weight backpackers for it’s roominess
    and considerate design.

  49. Aimez l’article ! Transaction parfaite.

  50. I have not found those batteries in any Big Box retailer or in any form of rechargeable version.
    Would we be safer with tools that makes use of rechargeable AA’s?

  51. Before you allow on your journey, use your yard to
    help you work out the kinks in your tenting tools. Put up your tent
    to ensure you know (or bear in mind!) the right
    way to put it up. This can even mean you can see if
    something must be patched up. It should make it
    that a lot easier for you if you get to the campsite.

  52. Great day! This post could not be written much
    better! Reading this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this write-up to him.
    Certainly he will have a great read. Many thanks for sharing!

  53. Lauri says:

    Always lay a tarp down first to prevent water from entering or damaging the tent.

  54. Elva says:

    After a few hours, rub a dry piece of cloth on the tiles to clear any thin films of grout that might be left behind.

  55. Iona says:

    In a pinch I could survive 3-5 days in any weather that is common to my
    region with only the stuff I carry in my car.

  56. I have limited cabinets and only so much room in the cellar but I would
    rather have plenty of food than worry about it looking cluttered!

  57. Carissa says:

    Statically handled to cling to the carpet or hardwood surfaces, the drop cloth is good for catching splattering paint
    and containing mud when sanding.

  58. Marilynn says:

    Make sure you plan out your route in advance of your trip.

  59. If you are going for best contents like myself, only pay a visit
    this web page all the time because it provides feature contents, thanks

  60. Regan says:

    So get your invitations together, begin prepping your meals, and
    dirt off that Seder plate.

  61. However the biggest sport of the day is #5AAAA Wayzata at #8AAAA Lakeville North in the

  62. Ramonita says:

    There are a huge numbers of accommodations
    present at every holiday destination but finding a perfect place that suits to your needs and
    budget is really an effort making task.

  63. You’ll be able to go swimming at the identical time that you

  64. Kenny says:

    You should be aware of any venomous insects or
    snakes, dangerous weather or cliffs in the area.

  65. Wow, superb weblog structure! How lengthy have you
    ever been running a blog for? you make running a blog
    look easy. The whole glance of your website is magnificent, let alone the content material!

  66. Brett says:

    When you need consuming water, you may also must have water for issues like the
    car overheating.

  67. Victor says:

    Provided is a list of learning websites in math, reading, science and social studies for
    your learner.

  68. Ice melts rather fast, and you’re going to need more.

  69. Ernesto says:

    By: Jim Johnson Mar 16th 2006 – Shopping for a used car can be an exciting and also intimidating experience, and all too often shoppers buy
    a car for way too much money than they should.

  70. I think the admin of this web page is genuinely working hard in favor of his site, since here every
    data is quality based material.

  71. This is my first time pay a quick visit at here and i am genuinely happy to read everthing
    at one place.

  72. Oren says:

    Purchase a high quality tent.

  73. Prepping your electronics in foil could also be a futile effort as a
    result of these merchandise could also be outdated by the time the emergency is over or they will be useless because the expertise for this stuff to
    work may not even be in place.

  74. 72 hours – Three days is the first amount of time to prepare, stock food and water for three days and
    the family will each need their Bug Out Bag (B..B.). A Bug Out Bag is an emergency bag with items you need in a crisis that will get you through
    the initial 24 hours, if you require more time then you need to add more items.

  75. Claudette says:

    Make sure to wait for the wall to fully dry to avoid capturing any moisture between layers of paint.

  76. Nice blog here! Also your website loads up very fast!
    What host are you using? Can I get your affiliate link to your host?

    I wish my web site loaded up as fast as yours lol

  77. Velma says:

    BUT please remember, this is the cheapest and in my opinion the most rewarding way to
    do it. You can use any paint you want, the process is
    still the same, but I personally prefer spray cans.

  78. Corey says:

    I ordered a ten pound field of blueberries via our local food co-op and in the
    picture above I’m placing washed berries onto dehydrator racks.

  79. Rocky says:

    Even if a door isn’t made of wood, a gentle sanding goes a long way to help the primer and paint adhere.

  80. Cornell says:

    The popular notion of any fridge is that it makes use of electricity to cool the air inside it and aid you preserve
    your food.

  81. Aracely says:

    On an average, top quality external paint will
    cost about $60 to $a hundred per gallon or much more, whereas average paint will value about $20 to $forty per gallon.

  82. Amber says:

    You can also buy books that teach you all of the fundamentals of find out how
    to care for turtles.

  83. Hugh says:

    Unfortunately, despite the comparative strength of auto glass, damage can still occur; if a
    car is travelin..

  84. Ernestine says:

    The decision by the college members comes as the university’s soccer group is on strike till the resignation of its
    university President Tim Wolfe, who failed to respond to
    incidents of on-campus racism, severed relations with Planned Parenthood and stripped funding for graduate college students.

  85. Monika says:

    In a pinch, you need to use a rubbish bag as a poncho!

  86. Rocky says:

    In some cases, the garage is designed so tight that all passengers save
    for the driver must get off before the car enters the garage.

  87. Norberto says:

    Use your listing to information your packing and make sure to start out packing just a few days before
    the beginning of your journey.

  88. What’s up, after reading this awesome post i am too delighted to share my know-how here with colleagues.

  89. Chau says:

    Rick is the creator of the ebook, The Secret
    Survival Garden, The right way to Grow a Camouflaged Food Forest, and.

  90. Hi there! This is my first visit to your blog! We are a
    team of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us useful information to work on.
    You have done a marvellous job!

  91. milf says:

    Good post. I will be experiencing many of these issues as well..

  92. michael kors outlet canadamichael kors outlet canada
    michael kors outlet canada

  93. In the past, you can finance your HUD home over the FHA for 97% of the cost and you
    had to come up with the others as the pay in.

  94. Excellent article. I’m going through many of these issues as well..

  95. Agen Casino says:

    I got this website from my buddy who informed
    me regarding this web site and at the moment this time
    I am visiting this website and reading very informative articles
    at this time.

  96. My brother recommended I might like this blog. He was entirely right.
    This post actually made my day. You can not imagine simply how much time
    I had spent for this info! Thanks!

  97. Thankfulness to my father who told me regarding this web site, this blog is actually awesome.

  98. you are in point of fact a good webmaster. The site loading velocity is incredible.
    It seems that you’re doing any distinctive trick. In addition,
    The contents are masterpiece. you have performed a great process in this

  99. hogan scontate onlineDarcy McCann is a thirty something with cerebral
    palsy. dove comprare hogan online
    hogan outlet online italiaCharles Signorile has
    an excellent post about Sen. Jim DeMint proposed moratorium on earmarks (link).
    He points out the failure of Rep. sito ufficiale hogan outlet